When we're young, our spirits shine with a sense of limitless potential. Over time, our life experiences - including responsibilities to others, the demands of work, physical illness, injury and even the inevitability of aging and death - may cause us to lose that sense of possibility. We may find ourselves split between our ideals and our reality, between what we truly wish for ourselves and what we feel able to accomplish. As a result, our energy and power may diminish, and we often feel like we've lost vital parts of ourselves - but it doesn't have to be so.

Through the practice of Yoga and Yoga therapy, you can begin to take charge of your life, increasing your energy immediately and reconnecting with the deepest aspects of yourself. As you expand the boundaries of your physical, mental and emotional conditioning, creating more strength, healing and inner harmony, your spirit will again shine through. A path may open up before you that may take you in a completely different direction; or, you might find you are exactly where you want to be, but learn to live with increased joy, vitality and health. OneSelf Yoga is a journey of self-discovery, and we offer you support, encouragement and guidance all along the way.