Yoga: Develop a practice you can do at home, or deepen your existing practice. Learn how to modify your practice according to your changing needs, such as working with time constraints, travel, and recovering from injury or illness. Develop physical and mental strength and flexibility, reduce and manage stress and improve your physical health.

Yoga Therapy: Yoga therapy seeks to find the places where energy is either trapped or depleted and uses breath, movement, sound, visualization, meditation and thought power to restore balance. Yoga therapy is effective at managing many chronic health conditions including (but not limited to) back pain, arthritis, and high blood pressure; it is also effective in addressing cancer symptoms (both during and post-treatment), depression, anxiety, and body image and self-esteem issues. Sessions are highly personalized and individualized.

A customized program designed around your personal goals for a healthier, happier life. Includes an initial assessment gauging your current diet, fitness and lifestyle patterns, and offers you weekly, easy-to-integrate changes that will have lasting results; daily supportive emails and links to articles and other resources to support your progress. Choose from an 8-week or 12-week model.

Decreased stress and increased health make for a more productive work force. OneSelf will design a customized, Yoga-based wellness program for companies that value their employees and want to offer them optimal benefits. Choose lunchtime or after-work seminars on Yoga, breathing, stress management, positive thinking and healthy lifestyle choices. Ongoing classes or packages available.

Yoga sessions designed for older adults who may have arthritis or other limitations on mobility but who are perfectly capable of exercising and increasing their energy and vitality. Sessions are offered at a discounted rate and individually adapted to suit any physical condition.

To arrange for a class or seminar, an introductory session or to get more information about any of the above-mentioned services, please contact us at info@oneselfyoga.com.