Join us for a decolonized
yoga journey
We’re here to help you thrive
My name is Mia Jennings, founder of OneSelf Yoga®. OneSelf Yoga is committed to providing safe and supportive spaces for members of the Black, Indigenous, People of Color (BIPOC) community to discover the benefits of guided self-discovery and self-healing through yoga.
Our mission is to help improve physical, mental, and emotional health through the practice of a decolonized yoga journey.
Below, you’ll find a list of services designed to support your healing and wellness journey.
What is Decolonized Yoga?
Practicum Student Offering
Free Yoga Therapy Sessions
Sign Up Now
🌱 I’m currently a Practicum Student in Yoga Therapy, walking the path toward becoming a certified professional yoga therapist. As part of this journey, I’m offering free yoga therapy sessions to deepen my experience while holding space for your healing, growth, and restoration. You’re warmly invited to join me in this shared practice of care and connection.
Click the link below to sign up.
Sessions are fully insured and designed with care, cultural awareness, and a focus on safety and support.
Our Services
Wellness Coaching
Our coaching services provide personalized guidance to help individuals set and achieve health goals, manage stress, and cultivate healthy
habits for overall well-being.
Public Speaking
We offer tailored presentations and workshops that educate and inspire audiences on the principles of decolonized yoga, emphasizing cultural awareness, inclusive practices, and healing through a holistic,
authentic approach.
Merchandise
"Wear the Movement" is a decolonized clothing line offering ethically designed apparel that celebrates cultural heritage, promotes social justice, and empowers individuals to embody decolonization through fashion while supporting
sustainable practices.
Classes/Workshops
Yoga classes rooted in Raja Yoga offer restorative, gentle flow, and prenatal practices with personalized instruction in mindful movement, breath-work, and meditation, focusing on holistic wellness, self-awareness, and the mastery of the mind.
Classes are available in person or virtually.
Yoga Therapy
Yoga Therapy is a personalized and holistic healing practice that supports the mind, body, and spirit. Rooted in the ancient wisdom of yoga and informed by modern science, yoga therapy meets you where you are, physically, emotionally, and energetically.
Unlike a general yoga class, yoga therapy is tailored specifically to your needs, health conditions, goals, and lived experiences. Whether you are navigating stress, chronic pain, anxiety, grief, trauma, or physical rehabilitation, this practice offers tools to reconnect with your body and restore balance from within.
Join Us
On the YMCA class schedule site, select
"Thelma Lovette YMCA" under Branches to find Mia’s yoga classes.
Reflections from
Those We Serve
Lenel B.
Business Owner
“I just love decolonized yoga classes because it is authentic and respectful of yoga’s origins. Mia creates a real space for connection, healing and empowerment.”
Naomi R.
Community Member
"It was incredible to practice decolonized yoga in the park, connecting with nature in a peaceful and grounding way."
Kimmie T.
School Teacher
“Meeaahhh’s yoga classes are a breath of fresh air,”
Wear the Movement.
OneSelf offers a clothing brand—that is a movement rooted in mindfulness, inclusivity, and cultural awareness. Each piece is thoughtfully designed to honor the principles of balance, comfort, and authenticity, empowering you to express your unique self with every thread.
Whether you are flowing on the mat, exploring the outdoors, or embracing the rhythm of daily life, our collection blends timeless style with purposeful design. Discover items that moves with you, inspires connection, and celebrates the journey of mind, body, and spirit.
Our Resources
Mental Health
Decolonizing TherapyTM Resource Guide
Mindful Music - Spotify
Businesses
Your Brand Designs
Yogis
